Knowing which low histamine foods to fill your shopping cart may help you manage a histamine intolerance and can be a part of an elimination diet to help you understand which foods affect you the most. However, for people who have a hard time breaking down excess histamine, eating certain foods can trigger symptoms or make them even worse. Since histamine is something that your body naturally makes, eating high histamine foods usually won’t have negative side effects. When triggered, mast cells in your tissue will release histamine into the bloodstream, which causes your red blood cells to become bigger and helps white blood cells find the foreign pathogen - or threat to your immune system. But it is also a part of a healthy immune system that sets off a warning when your body needs to fend off any possible illnesses. Histamine is a neurotransmitter that travels through your body in your bloodstream and helps break down food in your stomach. Similar to seasonal allergies or a food allergy, a reaction to histamine is inflammatory. One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.A list of low histamine foods is essential for anyone who suffers from the symptoms of histamine intolerance.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative.

HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl.If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup.Bring to boil, cover, and simmer for 30 minutes. In a small saucepan, place prunes, water, and orange juice.

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